Discuss, talk with people, be open, also be curious about a lot of things. Whether it's in training, but also in social life, not to be closed in on yourself. A little bit of flexibility during the day, a little stretching, a little mobility, that can be yoga, pilates, or just stretching. We are doing an outdoor sport so it is possible that in August there will be a lot of wind and waves, and so this will allow me to train for the day of competition when it will be complicated." Maxime Beaumont's top healthy habits: "A very good, varied lunch but consistent with doing sports during the day. For example, if there is wind and waves because it is winter, that will allow me to train for difficult conditions. OK, the weather isn't good, but it will allow me to work on something. I try to find something positive in the session. "But I always try to find the positive side. It's not always easy to pick up the paddle and the boat," Beaumont told. There are days in the winter, when it's zero degrees, when it snows. Motivation to go paddling can hit rock bottom when it is raining or snowing, but the Olympic silver medallist has found a way to shift his perspective. Technology can can keep you awake and keep the brain moving, so just putting your phone down 45 minutes before you go to sleep."Īs an outdoor athlete, French canoeist Maxime Beaumont is not only dealing with early morning alarms but also fickle weather. Just getting up and going for a walk, it doesn't have to be anything crazy. You can have a little bit of alcohol, but not too much. Make sure that you're eating right and clean and not much alcohol. If you drink coffee, you go, 'OK, I can have a coffee after that', or 'I can have a fruit juice or something'." Sarah Baum's top healthy habits: "Don't forget to drink lots of water. "So you can always just give yourself an incentive if you get up and do your exercise, if it's stretching, going for a walk or run, whatever it is. "We all have those moments for sure, when I'm like, 'Oh, I don't want to get out of bed'," Baum told. For South African surfer Sarah Baum, who spends most of her day on the beach, the reward can be something as simple as a tasty morning beverage. Moroccan taekwondo athlete Nada Laaraj rewards herself for her training sessions - sometimes as many as three per day - with a trip to the beach on the Cote d’Azur. But they also know how to get over that hurdle. Have you ever made a resolution to start exercising, but when the alarm goes off in the morning, you reach for the snooze button?ĭon't feel bad. Olympic Day 2023: Top athletes reveal healthy lifestyle tips for #Let'sMove Let’s move: Getting out of the rut Get ready for Olympic Day! #LetsMove with Pita Taufatofua.NBA star Danilo Gallinari: "Being active every day, it makes you better".Embracing Olympic Day 2023: Global Participation and Celebration.I hope each one of them will come out and do some sort of exercise and that way they can keep themselves healthy." "Being an athlete, we do regular exercise for so many hours but I think for the people out there, I would (hope) that this campaign will inspire a lot of them. "Exercise for your body is very, very important," Indian badminton player and two-time Olympic medallst P.V. We asked Olympic champions, Olympians, and Olympic hopefuls to share how you can make exercise a part of your daily routine while loving every minute of it, whether you’re a fan of the outdoors or prefer to exercise under a roof, whether you like summer or winter, light yoga or heavy barbells. On Olympic Day 2023, the world’s best athletes are joining the conversation to get you moving. You may have heard it from your friends, colleagues, coaches, and loved ones too. Let's move! You've heard it from your parents.
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